Any one at any age can experience muscle loss due to a variety of
things such as lack of physical activity, poor eating habits and even certain
medical conditions. However, the kind that is primarily associated with the
process of aging is referred to by doctors as “sarcopenia”.
Usually, loss of muscle mass due to aging usually comes into being
around the age of 40. When the person reaches 60 or 70 years of age, sarcopenia
tends to progress dramatically. It is said that a person may lose anywhere from
3 to 8 percent of muscle mass with every decade that passes, although the rate
may vary from one person to the other.
This article will tell you some of the most important matters you
need to know about it, including the causes, risk factors, symptoms and
Got family members and friends who are 40 and above? Then make
sure that you repost this article later on before you go so that they may also
get introduced to sarcopenia which they may encounter sooner or later.
Just like what’s mentioned above, sarcopenia is muscle loss as a
result of aging. But what exactly makes the process of aging to cause
According to health authorities, it can be blamed on:
- Reduced number of muscle fibers
- Reduced size of muscle fibers
It’s the combination of reduced number and size of muscle fibers
that can cause the muscles to shrink considerably. These changes in the number
and size of muscle fibers are linked to all kinds of bodily changes associated
with aging, such as hormonal imbalance and the reduced ability of the body to
produce or utilize muscle-building amino acids.
Definitely, the primary risk factor for sarcopenia is old age.
Just like what’s mentioned earlier, it tends to begin when a person reaches 40
years of age. Rapid progression of it can be expected when he or she turns 60
or 70 years old.
There are many other known risk factors for sarcopenia, and some
of them are:
- A sedentary
lifestyle. Failure to get enough physical activity or regular exercise can
cause the muscles to shrink.
eating. It’s a must to have well-balanced meals in order to have the
body supplied with various nutrients necessary for building and maintaining
- Not eating
enough. A lot of older people tend to have reduced appetite, keeping
them from getting enough calories necessary for repairing muscles.
According to health experts, the symptoms of sarcopenia tend to
vary from person to person — it all depends on how much muscle mass the
individual has already lost.
However, those who are suffering from sarcopenia tend to share
- Decreased muscle size
- Weight loss
- Physical weakness
- Reduced endurance
- Poor balance
Weakness brought about by sarcopenia can keep the affected
individual from engaging in various physical activities or exercising on a
regular basis, and this can cause the muscles to shrink further as they are not
being used which is vital for increasing or maintaining their mass.
To date, there is no known treatment for sarcopenia. Doctors,
however, suggest hormone replacement therapy (HRT) as hormonal imbalance is one
of the major causes of muscle loss associated with the process of aging.
Various remedies for sarcopenia are being recommended by health
experts, and they include:
eating. It’s important to have a well-balanced diet to make sure that
the body is being supplied with the nutrients it needs to keep the muscles
exercising. In order to keep the muscles around, it’s a must for them to be
used on a regular basis. This is why exercising regularly and leading a
physically active lifestyle is highly recommended for those who are
- Supplementing. There are
supplements on the current market that can help to prevent muscle loss, and
some very good examples are creatinine and protein shakes. However, before
taking any supplement one must first seek the permission of his or her primary
The post Sarcopenia (Muscle Loss Due to Aging): Things to Know About It appeared first on Wellnessbin.