Surprising Food Sources of Lactose

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Home excessive sweating while sleeping Surprising Food Sources of Lactose
Published on August 30, 2019

If you are suffering from lactose intolerance, then all you have
to do is steer clear of any dairy food product in order to spare yourself from
encountering stomach pain, abdominal distention, excess gas, diarrhea, as well
as various non-digestive issues such as headaches, fatigue, mouth ulcers, and
muscle and joint pain.

Sounds really simple, right?

Well, there is one problem: experts say that lactose tends to lurk
in a wide variety of common supermarket items, many of which a lactose
intolerant shopper like you consumes on a regular basis.

A lot of manufacturers actually add lactose to their goods as it’s
a pocket-friendly bulking agent that allows for a creamy taste and also
texture. At times lactose is tasked at preventing the formation of lumps of dry
goods when mixed with water.

Below you will come across some food products that you didn’t know
contain lactose. Do you have some family members and friends who are also lactose
intolerant? Then make sure that you repost this article later on before you
leave so that they, too, may also be able to steer clear of the following
surprising food sources of lactose:

Processed
Meats

We all know that adding processed meats to the diet is a terrible
idea. That’s because they contain a lot of sodium that can cause high blood
pressure and increased risk of heart disease, and also some other ingredients
that are linked to some serious health-related matters such as hormonal
imbalance and certain forms of cancer.

According to experts, a lot of processed meats such as cold cuts
and hot dogs actually have lactose in them, which makes them contraindicated
for anyone who is lactose intolerant.

Salad
Dressings

Vegetable salads are undeniably healthy as they are packed with
fiber, antioxidants, vitamins and minerals. Sadly, the simple addition of
store-bought salad dressing is something that can make a serving of vegetable
salad less healthy — they are packed with sugar, sodium and other additives
such as artificial colorings, flavorings and preservatives.

Many salad dressings available at your favorite supermarket
actually have lactose in order for them to be able to possess the rich and
creamy texture that everyone loves about them.

Refined
Grains

Are you fond of starting your day with instant waffle or pancake
mix? If you are someone who has lactose intolerance, then don’t be surprised if
you wind up having some unfavorable digestive issues afterwards. Refined grain
products such as breads, cookies, cereals, waffles, pancakes and others have
lactose to make them cheap and tasty.

Whether or not you are suffering from lactose intolerance, it’s
not a good idea for you to consume refined grains as they are practically
devoid of dietary fiber and totally loaded with calories.

Instant Soups

There’s no denying that instant soups are food products that are
highly suited for individuals who are leading very busy everyday lives or those
who need to stick to a certain budget. Sadly, most of these convenience foods
are really unhealthy as they are teeming with sodium and other highly questionable
ingredients.

Wondering why canned soups are so smooth and rich? Well, that’s
because their manufacturers put lactose in them. Needless to say, instant soups
have to instantly go away if you are lactose intolerant.

Coffee
Packets

Instant coffee is also perfect for people who are always in a rush
and need a quick dose of energy. Unfortunately for lactose intolerant coffee
lovers, instant coffee in packets tend to have lactose in them — lactose helps
keep lumps from forming, and it also makes every cup of instant coffee velvety
smooth just as everyone likes it.

By the way, experts confirm that packets of artificial sweeteners also
tend to contain small amounts of lactose for the same reason why instant coffee
mixes have it, and that is to keep lumps from coming into being.

The post Surprising Food Sources of Lactose appeared first on Wellnessbin.

Original source: https://www.wellnessbin.com/surprising-food-sources-of-lactose/

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