Check Out These Healthy Alternatives to White Rice

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Published on August 28, 2019

White rice is easy on the pocket and heavy on the stomach.
However, health authorities and health-conscious individuals alike do not really
like white rice as it’s a processed grain and thus it supplies the body with
lots and lots of calories and very little of everything else that truly

Especially if you are trying to lose weight or control your blood
sugar in order to put your type 2 diabetes under control, it’s not really a
good idea for you to consume white rice in excessive amounts or on a regular

Additionally, white rice is no longer very good for fending off
constipation and lowering one’s risk of hemorrhoids and deadly colon cancer as
it’s no longer teeming with fiber — processing removes much of its fiber
content. By the way, it’s not just a lot of fiber that is eliminated but also
some other vital nutrients such as B vitamins that you need for healthy brain
and nerves, and also for efficient conversion of food into energy.

If currently you are on the hunt for something that can be used as
a replacement for white rice, just keep on reading. Below you will be
introduced to some healthy alternatives to white rice.

Don’t forget to share this article on your various social media
accounts later on so that your health- and figure-conscious family members and
friends may also be able to opt for the following instead of white rice that
they are accustomed to adding to their diet on a regular basis:


Did you know that a lot of fitness enthusiasts and type 2 diabetes
sufferers have long discovered the many benefits of consuming cauliflower rice?
What’s so nice about cauliflower rice is that it looks very close to the real
thing so you can barely tell the difference! You can turn a head of cauliflower
into rice with the help of a food processor or large cheese grater, and then
microwave or fry in healthy oil.


Aside from cauliflower, you may also use broccoli as a healthy
replacement for white rice. The process of turning broccoli into rice is the
same as the steps in making cauliflower rice. However, unlike cauliflower rice
broccoli rice does not look anything like white rice.


Everyone is well-aware of the fact that sweet potatoes are
healthier than white potatoes, and that’s why they make for fries that are good
for you. Are you aware that sweet potatoes may also be turned into an
alternative to white rice? All you have to do is peel, chop up into very small
bits using your food processor, and then boil sweet potatoes in water until


According to experts, quinoa is not really a grain like white
rice. What it is instead is an edible type of seed. But despite of this fact,
quinoa still makes for a wonderful healthy alternative to white rice — it is
loaded with dietary fiber and also amino acids, which are the building blocks
of muscle-building protein. By the way, you can choose between white and red
quinoa — they may look entirely different but both of them are equally good for


You may also count on barley if you want to eliminate white rice
from your life and replace it with something that’s just as filling but several
times more nutritious. Barley has been around for thousands of years now, and
it’s versatile enough to be used as a primary ingredient for your favorite rice
dishes. Sadly, there is one downside to barley: it contains gluten. So if you
are suffering from celiac disease or gluten sensitivity, it’s a good idea to
stay away from this white rice alternative.

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