Healthy Alternatives to Stress Eating

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Home excessive sweating while sleeping Healthy Alternatives to Stress Eating
Published on July 29, 2019

Put simply, stress eating is the act of turning to food in order
to release stress or tension. There are times in which it’s also referred to as
emotional eating due to the fact that it can also be triggered by any strong
emotion such as anger, depression, anxiety and even excitement.

While it may seem as though it is capable of lowering your stress,
the fact is stress eating can make matters worse as it can cause complications
such as sugar crash, increased blood sugar, elevated blood pressure, high
cholesterol and obesity.

Needless to say, it’s a terrible idea for you to resort to stress
eating while in the middle of or after a particularly exhausting day. The good
news is that there are so many healthy alternatives to stress eating that can
help you attain much-needed relief from stress or tension without stuffing your
face, and some of the best can be found below — so don’t stop reading now if
you’re someone who is prone to having high levels of stress and stress eating,
too!

Got some family members and friends who are evidently stress
eaters? Then make sure that you repost this article later on before you go so
that they, too, may be able to give the following a try rather than gobble up
lots and lots of chips, fries, pizza, donuts, cupcakes, cookies and ice cream:

Take Slow,
Deep Breaths

One of the quickest ways to lower your stress and urge to stress
eat is to take a few slow and deep breaths. Doing this sends a message to your
brain to cause your mind and body to calm down and relax. Taking slow, deep
breaths for 5 to 10 minutes is usually enough to fend off stress and stress
eating, too.

Get in
Touch With a Loved One

Calling a beloved family member or close friend is a good idea as
it can help considerably lower your stress levels and also take your mind away
from foods that you love devouring each time you are feeling stressed. Getting
in touch with a loved one not only saves you from stress eating, but also
strengthens your ties with people that matter the most.

Listen to
Music

Something as simple as playing relaxing music is enough to drive
away stress eating. However, a lot of people prefer to play up-tempo songs and
dance to them, too, in battling stress and stress eating — it also allows you
to get your dose of cardiovascular exercise that’s good for the mood, waistline
and heart.

Get a
Professional Massage

Rather than hit your favorite fast food joint or pastry shop to
pig out, step foot inside the local day spa and get a professional massage. You
may also avail of various relaxing services or treatments that can help lower
your stress levels by making you look and also feel wonderful.

Write in a
Journal

You can deal with stress so much better by writing your thoughts
and emotions on a piece of paper instead of munching on unhealthy foods. It’s a
great idea for you to keep a diary or journal especially if you are leading a
stressful everyday life in order to fend off complications associated with too
much stress and regular stress eating.

Check Out Funny
Online Videos

Fending off stress eating may also be done by logging on the web
and watching some funny video clips — scientists say that laughter is not only
the best medicine, but also a phenomenal stress reliever. Just stick to YouTube
and avoid checking out your social media feed as it will only leave you feeling
even more stressed and wanting to pig out.

Basically, just about any stress-relieving activity that works for
you can be regarded as an effective way to beat stress eating. Feel free to share
in the comments section below some of the activities you opt for to have your
stress levels lowered.

The post Healthy Alternatives to Stress Eating appeared first on Wellnessbin.

Original source: https://www.wellnessbin.com/healthy-alternatives-to-stress-eating/

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