Smell This to Increase Alertness and Happiness

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Home excessive sweating while sleeping Smell This to Increase Alertness and Happiness
Published on July 26, 2019

Candy canes, mints, gums, toothpastes, mouthwashes, foot creams —
these are some of the products that are usually flavored or scented with
peppermint.

Many of us are very familiar with the characteristic odor and
taste of peppermint, but not a lot of people are aware of the fact that it
actually offers a variety of physical and mental perks. Did you know that it is
something that can wake up your senses and lift your mood?

If currently you are on the hunt for a healthier alternative to
coffee or antidepressants, keep on reading. Below you will learn why you could
benefit a lot from having a bottle of peppermint essential oil.

It’s Quite Invigorating

Aromatherapy is a form of all-natural healing that involves the
use of aromatic compounds obtained from various plant sources, and it’s been
around for centuries now.

For those who are lacking in energy and mental alertness,
aromatherapy experts highly recommend the use of peppermint essential oil. This
volatile oil possesses a scent that is scientifically-proven to help invigorate
a mind that’s exhausted or stressed. Meaning to say, it’s perfect for those who
are in great need of an instant boost in cognitive functioning.

Coffee can make one alert, and that’s no secret. However, it can
also leave one feeling anxious and dizzy, especially if he or she is extremely
sensitive to caffeine. Too much caffeine can also put the life of a person who
is diagnosed with heart-related conditions in some form of danger as a result
of increased blood pressure and irregular heart rate (arrhythmia).

It Helps
Bring Happiness

Based on numerous studies, the unmistakable smell of peppermint
essential oil is capable of lifting one’s mood. So in other words, it has the
ability to cheer you up each time you are feeling down.

Experts in the world of aromatherapy highly recommend peppermint
essential oil for dealing with the various symptoms of depression. It is able
to help ease sadness and also alleviate mental fatigue, physical exhaustion,
excessive daytime sleepiness and increased appetite associated with the said
form of mental illness that is affecting millions today.

Unlike the administration of antidepressants, the use of
peppermint essential oil doesn’t come without unfavorable side effects such as
fatigue, drowsiness and nausea that can further mess up with one’s mood. So in
other words, peppermint essential oil is capable of making you smile without
complications.

It’s Good
for Relieving Stress

A little stress every now and then is actually beneficial and
completely harmless. However, health authorities confirm that too much of it
for days, weeks or even months can be detrimental to your physical health and
mental wellness.

Unwanted weight gain, elevated blood sugar, type 2 diabetes,
increased blood pressure, high cholesterol levels, cardiovascular disease,
heart attack and stroke — these are some of the most serious health-related
problems that may come your way if you fail to keep your stress to a minimum.
You may also wind up with anxiety and depression.

Peppermint essential oil is proven by scientists as something that
can help to lower the levels of stress hormones in your bloodstream. It does so
very well by encouraging your body and mind to relax without any delay. This
aromatic oil works best if paired with deep breathing, meditation and
progressive muscle relaxation.

How to Use
It

There are many ways to use peppermint essential oil for attaining
much-needed alertness or relief from depression. One very simple method is to
uncap the bottle and place it a couple of inches to your nostrils. Since
essential oil can get damaged by contact with the elements, it’s a good idea to
place a couple of drops on a handkerchief or tissue paper and then take a whiff
of it. Remember to replace the cap immediately.

You may also add a little peppermint essential oil to your massage
oil or fill the air with its characteristic smell using an essential oil burner
or diffuser.

The post Smell This to Increase Alertness and Happiness appeared first on Wellnessbin.

Original source: https://www.wellnessbin.com/smell-this-to-increase-alertness-and-happiness/

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