Unhealthy Weight Loss Methods to Avoid

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Published on July 10, 2019

Are you trying to eliminate unwanted pounds quickly? No matter
what you do, always remember to steer clear of some unhealthy ways to lose
weight — aside from the fact that they won’t give you long-lasting results, experts
say they could even put your life in some form of danger.

This article will get you introduced to some unhealthy weight loss
methods that everyone who wants to have a slimmer figure should avoid at all
costs.

Got some family members and friends who are giving hints that they’re willing to try anything and everything for the sake of being able to fit in smaller sizes of clothes? Then make sure that you repost this article later on so that they, too, may also be able to avoid the following dangerous ways to attain weight loss:

Refraining
From Eating

Most weight loss diets out there encourage everyone to eat less
food. The problem with this that no one could avoid eating normal meals for
life. This only means that when you go back to enjoying healthy meals, it’s for
certain that you will simply gain back any pound that you have lost.

If truth be told, you may not be able to lose a lot of weight
while staying away from food. That’s because considerably slashing your daily
caloric intake can slow down your metabolic rate — the slower your metabolism,
the less efficient your body becomes at burning calories.

Taking
Weight Loss Supplements

Nowadays, it’s virtually impossible for you to run out of weight
loss supplements to try. They come in every shape imaginable — fat burners, fat
blockers, metabolism boosters, appetite suppressants, and even diuretics and
laxatives. They are also available in various forms, from tablets, pills, teas,
juice mixes to patches.

Many of the weight loss supplements on the current market are not
regulated by the FDA or any other similar agency. Also, most of them have
questionable ingredients that could put the consumer’s health and even life in
peril.

Using
Laxatives

The intake of laxatives in order to lose weight is a type of
purging, which means that not only does it promote unhealthy weight reduction
but also put one’s health in grave danger. Besides, abusing laxatives can only
make you lose water weight, which you can easily gain back the minute you drink
a glass of water.

So many serious health issues can stem from constantly taking
laxative pills and teas. For instance, in the long term it could cause severe
constipation. It could also cause dehydration and electrolyte imbalance.
Laxative abuse is also bad for your gut health as it flushes beneficial
bacteria out of your body.

Exercising
Excessively

It’s no secret that health and fitness experts recommend
exercising on most days of the week, each session lasting for at least 20
minutes. Needless to say, exercising regularly is vital not only for a nicer
figure but also longer life.

However, it is a completely different story if one is exercising
in excessive amounts in order to eliminate excess pounds quickly. This is
something that’s extremely stressful to the joints and even cardiovascular
system. Just like with anything else that’s touted as healthy, having too much
exercise can actually do more harm than good.

Smoking
Cigarette Sticks

There are individuals who turn to cigarette smoking in order to
slim down in no time. Actually, it’s true that this nasty habit can help them
lose weight because of a couple of reasons. First, smoking has appetite-suppressing
properties. Second, nicotine is a stimulant, which means that it is capable of
causing the metabolism to speed up.

However, everyone knows that cigarette smoking is dangerous for
the lungs and heart. What’s the point of being able to fit in a pair of really
skinny jeans if you could die anytime from now due to lung cancer and
cardiovascular disease?

The post Unhealthy Weight Loss Methods to Avoid appeared first on Wellnessbin.

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